Amount of Retinol in Jute, potherb, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Jute, potherb, raw there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Jute, potherb, raw.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
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Duck, domesticated, liver, raw
|
11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Jute, potherb, raw
Jute, potherb, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Jute, potherb, raw are listed below.
Water
|
87.72 g
|
87.72%
|
Energy (calorie)
|
34 kcal
|
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Energy (joule)
|
142 kJ
|
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Protein
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4.65 g
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4.65%
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Total lipid (fat)
|
0.25 g
|
0.25%
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Ash
|
1.58 g
|
1.58%
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Carbohydrate, by difference
|
5.8 g
|
5.8%
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Calcium, Ca
|
208 mg
|
0.21%
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Iron, Fe
|
4.76 mg
|
|
Magnesium, Mg
|
64 mg
|
0.06%
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Phosphorus, P
|
83 mg
|
0.08%
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Potassium, K
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559 mg
|
0.56%
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Sodium, Na
|
8 mg
|
0.01%
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Zinc, Zn
|
0.79 mg
|
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Copper, Cu
|
0.255 mg
|
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Manganese, Mn
|
0.123 mg
|
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Selenium, Se
|
0.9 µg
|
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Vitamin C, total ascorbic acid
|
37 mg
|
0.04%
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Thiamin
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0.133 mg
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Riboflavin
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0.546 mg
|
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Nutrients in Jute, potherb, raw